If you are working on your fitness, then you might have already known about online cycling and online running. These are two of the latest trends that are picking up amidst the fitness aficionados. It is easy and better to take up these activities as part of your exercise regime. This way, you need not go away from your home or take out a specific time in your schedule to work out. You can simply go to the room where you keep the treadmill or cycle and start running or cycling.
As it is easy to start the exercise, there is no inertia associated with this form of exercise. At the same time, since you don’t fix a specific time in your schedule for the activity, you could also end up not doing any exercise for days at a stretch. This is where an app like Vingo plays an important role in ensuring your success.
Vingo is an easy to use app that can be connected with the treadmill or your cycle. This in turn, can be used to track your physical activity. However, the app does much more than that. In order to fully understand and know the possibilities of the app, check out the app by installing it today on your favourite device, be it a laptop or a tablet PC or even your mobile phone.
1Get a Good Quality Treadmill
In order to fully utilise the app, you need one of the latest treadmills or bikes that have in-built sensors on them. If you don’t have this kind of advanced equipment, there is no need to worry. You can achieve the same results by using ANT+ sensors.
Connect the ANT+ Sensors
ANT+ sensors are the latest one in the industry that consumes very low power to communicate with the devices. These sensors can detect the motion of the equipment and track the distance or the speed of your physical activity. These sensors provide the data to the app.
Join Virtual Groups
Virtual groups help a lot in utilizing the Vingo app to the fullest. These groups are known to conduct exploration contests, sprint or cycling races in the online world. This way, you will be motivated to engage in physical activity on a daily basis.
Bring in Your Friends & Family
When you bring your friends & family inside the Vingo app, you can have fun together. This way, you can work out along with your friend who is in a different city or even a different continent.
2Share Your Achievements
Human beings are social animals and the act of sharing your achievements on social media brings a lot of appreciation and motivation from your loved ones. This also helps you to stay on course in the fitness journey.
3Get Professional help & Advice
This is the most important aspect of using the app. When you face any difficulties in the real or virtual world, immediately get the urgent care from the experts. You can simply reach out to the experienced people, who have faced the same issues. You will be amazed at the level of urgent care these people will provide for you.