Health & Fitness

How to Reverse Estrogen Dominance Naturally?

The human body is an amazing machine. Just as the parts in a machine work together to perform a task, the organs in a body are interconnected with one another. They work in tandem to perform various functions.

If the whole body is believed to be a wheel, there are many important cogs in it. Estrogen is one of the important cogs in the wheel. It is one of the essential hormones of the body which holds the key to one’s health and well-being. Because it is connected with the liver, the natural filter of the body, it becomes important to keep the levels of estrogen in the body under control.

When the level of estrogen runs out of control, the resulting condition is known as estrogen dominance. It is one of those conditions which can lead to a host of other complications in the body. If you are suffering from this condition, it is imperative that you take steps towards getting over it. Here are some natural ways to deal with the problem successfully.

Eat Greens Galore

Starting your day with a veggie juice and topping it up with a fibre rich food later on in the day is one of the best health practices in the morning. If you do this regularly, you will be able to save money as well as hassle in seeing a doctor due to an issue relating to estrogen dominance.

Eat Vegetables

Vegetables such as cabbage, watercress and cauliflower and broccoli are rich sources of indole-3-carbinol which detoxifies the body by breaking down the estrogen hormone in the body. Research also suggests that people who consume cruciferous vegetables are less likely to suffer from problems relating to the regulation of estrogen in the body. So, eat food that can boost estrogen in your body and improve your overall health.

Avoid Alcohol and Caffeine

Both alcohol and caffeine have a similarity in connection with their effect on the human body. Alcohol can cause addiction and can be detrimental to your health if consumed in large quantities. In fact, coffee is also known to cause damage to the body if taken in excess amount. Extensive research on the effects of these drinks on the body has revealed some startling facts. While taking tea and coffee in moderate amounts have its own share of benefits, taking them in excessive amounts can have a detrimental effect on the body.

Take Essential Supplements

Sometimes it may not be possible to maintain the balance of estrogen in the body by trying only natural methods. One needs to think out of the box in such a situation. If you have exhausted all natural options and have not got your desired results, you can turn to supplements.

Supplements do a pretty good job in plugging the gap of nutritional deficiency in the body due to a variety of factors. Different individuals have a different way of responding to the changes n their body. Come what may, supplements are believed to work wonders in managing the levels of estrogen in the body. All you need to do to make the most out of a supplement is to take it in a proper dosage from time. If you follow this simple rule, you will start seeing the signs of improvement in your body in a matter of a few days. Also, there is no reason to be worried about the cost factor as a majority of supplements are available in the general stores at an affordable rate. Here’s a bit of a bargain for you.

Avoid Harsh Chemical Toxins

Alongside taking care of your diet and other things, you also need to protect your body from harsh chemicals. Most make up products and shampoos contain harmful chemical toxins such as Bisphenol–A, Sulphate, and Phthalate. These agents are notorious for triggering estrogen dominance in the body.

Exercise Regularly

Spending a few minutes in workout sessions early in the morning is of vital importance to keep one’s body in proper shape. Do you know it also helps in lowering the risk of estrogen dominance in the body? Owing to the benefits of doing exercises, doctors and health care professionals recommend it to patients as well as people with a normal health condition.

If you are not able to go out for jogging or outdoor physical exercise, you can also choose to do other exercises for controlling estrogen imbalance. You can also try out some other options such as push-ups. Plank and yoga exercises.

So, these are some natural ways of reversing the estrogen hormone in the body naturally. Think about putting the aforementioned tips into practice and you will never feel the need to see a doctor due to problems relating to estrogen dominance.

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