Menopause is an inescapable part of every woman’s life. The effects of menopause (and perimenopause!) vary greatly according to the individual. If you’re dealing with significant symptoms, chances are you’re receiving a lot of advice that may apply to you — or not. What are some guidelines that do apply to most women? Read on for several key strategies.
1. Ask for Help
Depending on the issue you’re dealing with, don’t hesitate to seek out the advice of a professional who specializes in your particular situation. Need some hormonal help? Consult a sympathetic doctor or another health professional who has a good track record in that area. Having pelvic-related problems? Do a search using terms such as pelvic floor physiotherapy Burlington ON for targeted therapy.
2. Fine-tune Your Skin and Hair Routine
Self-care from the inside out has a powerful impact on the condition of your skin and hair. For the majority of women, increased dryness is an issue. Switch up your products to ones that are more hydrating and nourishing. You might also find that you need to cleanse less often, while still using products that promote cell turnover.
3. Get Sufficient Rest
The amount of sleep you get is especially important as you move through the menopausal transition; you’ll likely find that you need more to feel and look your best. Sleep can be difficult to come by at this time, due to hot flashes and early-morning awakening. Consult trusted professionals and peers to gain knowledge about how to downshift before bedtime and stay asleep more easily.
4. Fine-tune Your Exercise Routine
It’s crucial that you keep moving as you move into menopause. Your cortisol spikes more easily, so consider adjusting your exercise routine to counteract that tendency. If you need assistance, get together with a licensed trainer who’s an expert on women’s health. Prioritize maintaining muscle mass, flexibility, agility, and cardiovascular health.
5. Adjust Your Eating Habits
This is an area where your individual metabolism will determine any adjustments. It can be helpful to observe the effect of diet on other females in your family as you put together an eating plan that’s right for you. Focus on whole, nutrient-dense foods. Make sure you get enough protein and a variety of vegetables. Also, cut down on sugar intake.
Feeling and looking great during menopause requires prioritizing your changing needs. Try these commonsense ideas to help smooth your transition.