Why You Should Drink The Right Amount Of Coffee In A Day

People are addicted to caffeine and drink more than 6 cups a day. Drinking too much coffee also has certain effects on your health. If you are drinking more than 5 cups a day, the risk of heart diseases increases by 20 percent. You can get yourself in serious trouble by drinking too much caffeine. But if you are having the right amount of caffeine in a day, then there are many benefits to it. Some people who are just having a lazy day at work, they drink coffee to get rid of laziness. Coffee makes people alert and conscious. Now there are office coffee machines present in every office for staff. So the staff can get coffee at any time they want.

Just Look At The Advantages Of Having The Right Amount Of Coffee In A Day 

Protection Against Cancer

Having the right amount of coffee in a day can protect you against cancer. And the right amount is two to three cups. Coffee can protect you against different types of cancer like liver, breast, colon and rectal cancer. And if you are drinking more than the right amount then it will become harmful for your health.

Good For Exercise

Having a cup of coffee before the gym can burn 15% more calories. People who want to lose weight, Coffee is best for them. They can drink coffee pre and post-workout to burn calories. This is one of the main reasons why fitness experts recommend coffee for people who want to lose weight. Having coffee before a workout also boosts your stamina and you can lift more weight. Having two to three cups of coffee strengthens your muscles, reduces the pain and increases the stamina.

Relief Against Depression

If you are suffering from depression then coffee is the best medicine for you. It can make your nerves calm down in minutes and make you feel relaxed. People who suffer from depression drink two to three cups of coffee as a medicine.

Now just look at some of the disadvantages if you are drinking more than the right amount of coffee

Addiction

Some people just become addicted to caffeine. They start with one or two cups then start drinking more than half of dozen cups in a day. Then if they don’t get enough coffee in a day they start to feel depressed. They also become victims of headaches, fatigue, and anxiety.

Insomnia

Having the right amount of coffee during the day is very important. If you intake more than the right amount than you can become a victim of insomnia. People who drink more than 5 cups of coffee in a day become more anxious and restless. Their sleep becomes less day by day. They feel restless until they get coffee. To get rid of restlessness, they start drinking more than 6 cups a day. So you must be aware of the right amount of caffeine in a day.