Although it may seem kind of obvious, a lot of people still miss out on the basics of tooth cleaning and without a proper dental routine you can find yourself with a lot of issues cropping up in later life. Whether this is from damage or poor maintenance, making sure your smile is well looked after should be your number one priority.
That’s why we’ve covered a few of the basics that you should try at home to help you keep your teeth at their absolute best.
Regular brushing is a must
Simply brushing your teeth regularly is all you really need to do to keep those pearly whites at their peak. Generally, you should be brushing your teeth a minimum of twice a day, once in the morning and again in the evening before bed. This helps to eliminate any plaque and tartar that can build up throughout your day and overnight from food remnants in your teeth as you sleep.
There’s no real harm in brushing more than this, just make sure you’re not overzealous with your brushing as you can cause damage to the protective enamel layer.
Find a rhythm that works best
We all brush our teeth differently, some of us scrub like our teeth are the last dirty pan in the sink, whilst others use slow methodical strokes. Obviously, there’s no right or wrong way to brush your teeth, you will be able to figure out what works best for you. But basically, you should be covering all the surfaces of your teeth, have your brush at a 45 degree angle and spend at least two minutes on each section of your mouth to ensure a thorough clean.
On your next appointment at your dentist in Warren Dale why not ask about the best brushing techniques for you?
Purchase a high quality toothbrush
The type of brush you use can make all the difference.
For example, a manual brush is good for beginners or young children just starting to learn the basics. Whilst an electric model will ensure a deep clean, also providing ease of use for those that might have problems with their mobility struggling with fine dexterous movements.
Again, there’s no right or wrong answer, it all depends on what works best for you in your routine.
Add to your routine
Don’t be afraid to add new things to your daily cleaning ritual that you think might benefit your teeth. Try introducing things like regular flossing and mouthwash to keep your gums clean and breath fresh, with lasting protection against plaque.
Although it may seem kind of simple, just a few of these basic changes to your routine can help boost your teeth’s natural defences and keep those pearly whites shining bright for a long time. If you’re still curious about how you can charge up your brushing routine, then why not ask your dentist for a few tips during your next appointment.